Kiwis are naturally packed with numerous essential nutrients such as potassium, vitamin C, and vitamin K.

The nutrients and vitamins found in kiwis keep the body functioning well and boos the white blood cells in our systems to aid in fighting infections.

Blueberries are known to contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. The nutrients found in blueberries can help boost a person’s immunity and play an essential role in the respiratory tract’s immune defense system.

Including blueberries in your daily diet can lower the chances of getting a respiratory infection or cold.

Ginger is another important ingredient people turn to after feeling sick. It is known to help reduce sore throats and decrease inflammation.

Spinach is not just rich in vitamin C, it is also packed with many antioxidants that strengthen our immune systems and give us the ability to fight infections.
It is the healthiest when cooked as little as possible so that it retains all the existing nutrients.

Red Bell Peppers
Red bell peppers contain almost 3 times as much vitamin C as citrus fruits do.
Stir-frying or roasting them can preserve the nutrients found in red bell peppers much more than when steaming or boiling them.

The Vitamins and nutrients found in red bell peppers help in keeping your eyes and skin healthy.